Tips to Stay Fit and Healthy in Ramadan

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In Ramadan, it is vital that you simply preserve your well being whereas fasting. The very first thing is to have a wholesome consuming behavior. Given under are some ideas that may aid you keep match and wholesome in this holy month.

Never skip the First Meal

Just like breakfast, Suhour is the primary meal of the day in Ramadan. This meal will assist your physique preserve hydrated till the Iftar time. Moreover, it would aid you keep away from overeating on the Iftar time. Make certain your suhour meal consists of meals wealthy in fiber, carbs, and protein.

Eat Fruit and Vegetables

Fresh fruits and veggies make an awesome snack. In reality, they’re an awesome various to the junk meals we devour regularly. Ideally, you must go for fruits and veggies which might be stuffed with water, resembling pumpkins, squash, melons, and cucumber, to title a couple of.

Don’t have Processed Foods

It’s a good suggestion to steer clear of processed meals, resembling white flour and sugar. They comprise a small variety of vitamins and a whole lot of fats.

Eat Slowly

You could have the urge to eat loads at Iftar, however this isn’t going to be good on your well being. So, it is higher for those who decelerate whereas consuming.

You can eat a couple of dates and then have some water. Dates are stuffed with power and they assist your digestive system as nicely. After having some dates, you may have some lukewarm soup.

Your meals should not comprise a whole lot of heavy oils and fat. Ideally, you must have some veggies to meet your want for protein and carbs.

Stay Hydrated

Make certain you could have a minimal of eight cups of water each day in Ramadan. Staying away from sugary drinks like Hibiscus and Tamarind is a good suggestion. While milk, soup, and juices can assist you keep hydrated, know that nothing can take the place of water. So, it is higher to have small portions of different drinks.

Avoid Caffeinated Drinks

As far as maintaining hydrated is anxious, caffeine is the worst factor you may have in Ramadan. So, it is higher to keep away from drinks like colas, espresso, and robust tea.

Avoid Deep-Frying

Deep-fried meals aren’t any good both. In different phrases, it is higher to keep away from meals which have a whole lot of oil in them. If you need to have them anyway, ensure you use as little oil as potential. For occasion, you should utilize half a cup as an alternative of 1 full cup of oil.

Also, it is a good suggestion to go for monounsaturated fat like corn oil, canola, and sunflowers. Don’t go for olive oil both.

Consult your Doctor

If you’re over the age of 50, remember to seek the advice of your physician earlier than Ramadan. In the identical manner, youngsters, individuals with diabetes and pregnant girls ought to observe the identical recommendation. You don’t need to make your well being situation worse in Ramadan.

So, these are some things you must preserve in thoughts to keep match and wholesome in Ramadan.