Almost 50 p.c of Americans die of coronary heart assaults and strokes, ailments which might be related to a defective food plan and lack of train. Almost 80 p.c are chubby or overweight, which can be related to lack of train. Yet solely 13 p.c of individuals over 65 interact in vigorous bodily exercise three or extra days every week. Among these over 75, solely six p.c train repeatedly.
Master athletes are older women and men who compete in sports activities at a really excessive degree, regardless of how previous they’re. They are more healthy than age-matched individuals in just about each class that has been measured (Nutrition Today, Volume 40, 2006). Of course they’re fitter, as measured by their maximal capability to soak up and use oxygen. They have decrease cholesterols, corresponding to these of individuals of their twenties. They have decrease glucose tolerance and HBA1C screening assessments for diabetes. They have decrease waist-to-hip ratios, lowering their danger for metabolic syndrome and diabetes. They have far much less physique fats.
Many individuals who have by no means exercised are afraid to start out an train program. They ought to verify with their medical doctors and get a particular train stress check. If they cross the check, they’re at low danger for problems throughout train. Then they need to be part of an organized train program. One examine confirmed that 85 p.c of center aged Americans who begin an train program give up within the first six weeks. Those almost certainly to stay exercised with a partner or pal, used a private coach, or participated in courses corresponding to cardio dancing or spinning. Successful lifelong exercisers normally make their sports activities a part of their social life, not only a tedious chore.